Why should a new mommy meditate

 

The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never.

Every new mom can admit to scrolling social media, cooking dinner, or reading a book while breastfeeding her baby. The only universal problem of a new mom is like, “My skinny jeans just does not seem to fit anymore, I don’t have an hour and a half of serene quiet time at home, and I don’t want to pay for three hours of childcare to go to a class” so she decides to COUNT BLESSINGS, NOT PROBLEMS.

 

What is Meditation?

Meditation is a practice that helps to calm and quiet the mind. There are many types, but the purpose of each is to train you to become aware of your thoughts and feelings and let go of mental clutter. All you need is to put aside a few minutes to sit quietly, or go for a walk and focus on your breathing, or you could listen to a guided meditation during your lunch hour. Meditation can be practiced anytime, anywhere, and requires no fees or special equipment. Research shows that even short bursts of five or 10 minutes can be beneficial.

 

Why Meditate?

Meditation can be incredibly calming and beneficial between the stresses of new motherhood, postpartum depression, anxiety and more. An article from Mind Body Green https://www.mindbodygreen.com/ noted that regular meditation can keep your cortisol and adrenaline levels in check. Additionally, oxytocin and prolactin — the hormones produced through breastfeeding — are heightened through meditation, which can be especially beneficial for moms who struggle with a slow letdown.

Alone time is a rarity for most moms, even though it’s crucial for their sanity. Learning to prioritize a short meditation session every day will encourage the connectedness of your overall health. If you cultivate the practice of meditating, while your body needs to heal and rest, you are attuned to your needs. And if you can be gentle, attentive, and loving with yourself, you will be that much more likely to be so with your child as well. Over time meditation will hone your powers of observation and bring a soft, liquid ease to your mind and spirit.

Benefits of Meditation

Meditation can immediately bring more peace into your life. It touches many areas of your life, helping you decrease stress and anxiety, better manage your emotions, let go of mental distractions, and be more present and attentive with your kids. Research shows that meditation can also help with insomnia and can improve mental sharpness. Meditation acts as the perfect antidote for today’s multi-tasking mamas. It allows you to become connected with the present instead of constantly looking forward and planning the next several steps in your day.

http://www.mommymeditations.com/benefits-of-meditation.html

 

 

Do What You Can

“Being a good mother is too many jobs for one person.” However, carving out the time to meditate isn’t easy. Let meditation be a balm to your soul. Meditate with intention of listening to and loving your body and in return, you will give yourself -mind, body, and spirit-much-needed time to rest and re-integrate.

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